HEALTH AND WELL BEING

Keep your mind and body in top shape

with one of the many options listed and currently available.

If you or any family member is interested in any of these courses and would 

like to enrol please click on this site to enrol  Course enrolment 

 Monday

PILATES

12.15 - 1.30pm

Start February 13th

A unique stretching and strengthening 

Contact

form of exercise that gives flexibility,

Michelle: 816  9314

balance and improves overall health 

Monday 

TRADITIONAL MAORI HEALING

6.30 - 9.30pm

Open Clinic.  Start February 13th

All Welcome

Romi romi (deep tissue manipulation) 

Miri miri (tension release / relaxation 

Contact

massage) energy balancing, sports

Lui: 021 0227 9962

therapy and body alignment

Tracy: 021 326 25

$20.00 

Tuesday

10.00 - 11.30am

January 31st

Exercise and relaxation

Contact

Please bring a mat

Olivia: 812 8624

$6.00 per Class

Wednesday

INSPIRITA DANCE

Start February 1st. $15 per session

7.00am - 8.30am

Inspirita Dance is a grounded joyful moving body/mind/spirit  

practise. Each session is one & a half hours in total. 1 & 1/4 hrs 

Contact

act of free movement to a range of music, with the remaining

Kerry-Ann: 816 8800

15 minutes of the session used for reflective writing or drawing.

027 474 5003

www.inspirita.co.nz or email: kerryann@inspirita.co.nz

Wednesday

SHENG ZHEN QI GONG

Start February 15th

8.30 - 9.30am

Relax your body through an ancient medical tradition with graceful,

Contact

meditative movements creating a unique sense of healing.

Claire: 816 8064

For more information ring Claire on 816 8064

Wednesday

FELDENKRAIS - AWARENESS THROUGH MOVEMENT Start February 15th

9.30 - 10.30am

Feldenkrais® Awareness through Movement lessons

Gentle and exploratory movement exercises which make real changes:

Contact

-restore your balance and flexibility  -free your back

Caryn: 846 2155

-regain your natural elegance

www.feldenkrais.org.nz

-reclaim youthful posture.  Please bring a mat

 Wednesday

PRE & POST PREGNANCY PILATES   Start February 1st

5.30pm - 6.30pm

First class free. Casual $10.00 or 10 sessions for $85.00

A unique stretching and strengthening form of exercise

Contact

 that gives flexibility, balance and improves overall health. 

Joelle: 021 026 95019

email: joelle_cardinal@hotmail.com

 Thursday

MEDITATION WITH ANNIKA

6.30pm - 8.00pm

Start February 2nd

Koha only.

Contact

Annika: 021 0644 043

email: Annika.maria.slen@mail.com

Sunday

JOGGERS & WALKERS

8.30am - 10.30am 

Meet at the house and finish with a cup of tea.

Contact

John: 817 7212

All welcome.

Gillian: 817 6609

 Sunday

LAUGHTER CLUB

Start February 12th

11.00am - 12.00

We gather together in groups to laugh for no reason; no jokes,

no comedy, no humour. The laughter exercises are interspersed  

Contact

with deep breathing (this is the Yoga bit) where we get rid of the 

Gay 09 376 3496

stale air in the bottom of our lungs and breath in lots of fresh oxygen.

Sunday

WAANANGA

4.00pm - 6.00pm 

Start date February 12th

Come and learn the art of traditional 

Contact

Maori healing, massage, flow of energy and medicine.

Lui: 021 022 79962

All welcome.

Tracy: 021 326 25