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School
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Contact Us
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HEALTH AND WELL BEING
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Keep your mind and
body in top shape
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with one of the many
options listed and currently available.
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If you or any family member
is interested in any of these courses and would
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like to enrol please click
on this site to enrol Course enrolment
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Monday
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PILATES |
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12.15 - 1.30pm |
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Start
April 19th
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A unique
stretching and strengthening
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Contact |
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form of exercise that
gives flexibility, |
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Michelle:
816 9314
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balance
and improves overall
health |
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Monday
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TRADITIONAL MAORI
HEALING
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6.30
- 9.30pm |
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Open Clinic.
Every Monday
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All Welcome
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Romi romi (deep
tissue manipulation)
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Miri miri (tension
release / relaxation
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Contact
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massage) energy balancing,
sports
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Lui: 021 0227 9962
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therapy and body alignment
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Tracy:
021 326 25
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$20.00
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Tuesday |
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YOGA |
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10.00 - 11.30am
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Hatha Yoga
class.
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Exercise and
relaxation
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Contact
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Please bring a mat
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Olivia: 812 8624
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$6.00 per Class
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Tuesday
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RESTORATIVE
YOGA
WITH MELISSA
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5.45pm - 6.45pm
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Learn
the art of balance and
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stretching with
the expert teaching
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Contact
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under
the guidance of Melissa
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Melissa:
834 9988
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$55.00
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Tuesday
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YOGA
WITH MELISSA
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7.15pm - 8.45pm
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Learn
the art of balance and
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stretching with
the expert teaching
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Contact
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under
the guidance of Melissa
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Melissa:
834 9988
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$60.00
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Wednesday
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FELDENKRAIS
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Feldenkrais®
Awareness through Movement lessons
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9.30 - 10.30am
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Gentle
and exploratory movement exercises which make real changes:
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-restore
your balance and flexibility
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Contact
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-free
your back
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Caryn: 846 2155
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-regain
your natural elegance
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-reclaim
youthful posture. Please bring a mat
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Thursday
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SPIRITUAL
DEVELOPMENT COURSE
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7.00pm
- 9.00pm
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Start May 6th
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Every
Thursday
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Contact:
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Jackie
8177 897
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Sunday
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JOGGERS
& WALKERS
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8.30am
- 10.30am
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Meet at the house
and finish with a cup of tea.
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Contact
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John: 817 7212
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All welcome.
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Gillian: 817 6609
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Sunday
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WAANANGA
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7.00pm
- 9.00pm
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Start
date July 25th
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Come and learn the
art of traditional
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Contact
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Maori healing,
massage, flow of energy and medicine.
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Lui: 021 022 79962
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All welcome.
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Tracy:
021 326 25
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The House is open
Mondays to Fridays from 8.30am to 4.30pm |
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You are welcome to
visit or phone 09 817 7448 |
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or email |
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Coordinator Debbie
Winter |
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admin@titirangihouse.co.nz |
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